The 10HR Teaching Different Demographics course module is part of The Peaceful Warriors 200HR Online YTT Pathway. And counts towards your 200HR YTT certification. 

This 10HR online module is designed to educate yoga teacher students on how to cater to different levels in open level classes and how to tailor classes for specific populations such as beginners, elderlies, pregnant (prenatal yoga), those who have just given birth (postnatal yoga/parent and baby yoga) and yoga for children and teens.

The 10 hour Yoga for Different Demographics Course Module includes:

·   Masterclass covering teaching Beginners & Elderlies 

·   Masterclass covering Pre & Postnatal Yoga including; 

o  Illustrated Prenatal Sample Sequence

o  Illustrated Parent and Baby Yoga Sample Sequence

o  Audio Recording about Parent and Baby Yoga

o  Postnatal Yoga Video

o  Video Sample of Modified Sun Salutation A & C for pregnant women

o  Prenatal Transition Videos

·   Masterclass covering Yoga & Mindfulness for Children & Teens including: 

o  41 educational documents & worksheets about yoga and mindfulness for children and teens

o  Yoga for Children Sample Sequence

o  FAQ Audio Podcast with Senior Lead Teacher Jeanne Welsh 

·   One-to-one feedback from the Senior Lead teachers 

·   Access to The Peaceful Warriors Virtual Community of students, graduates, teachers, and experts from all over the world.

The 10HR Teaching Different Demographics course module is 100% online and on-demand and can be completed at your own pace. 

You will have full access to the course content as soon as you purchase so you can dive right in or explore little bits at a time as it suits your lifestyle. You will have lifetime access to the course content.


Maria Frisch

Maria has been practicing Yoga for the last 8+ years but it was in 2013, during her travels in Southeast Asia when she fell in love with yoga. During that time, she discovered yoga had much more to offer than she first realised. Yoga helped her find the balance in life that she was seeking and yoga become a lifestyle rather than just a physical practice. From here, she hasn’t stopped learning all aspects of yoga. She still considers herself ‘a student’, always keeping an open curious mind, learning and getting inspired by others.

Maria completed her Vinyasa – Yoga Teacher Training (registered with Yoga Alliance) at Power of Now Oasis, in Bali. Since then, she has completed trainings and workshops in Yin Yoga, Restorative, FlyHigh Yoga and Acroyoga. Her journey didn’t stop there, as she took a 100hr training in “Thai Yoga Massage” at Sunshine Massage School in Chiang Mai, Thailand. And during her journey into motherhood, she fell in love with prenatal yoga.


"Created from my own childhood trauma to give children the tools I never had growing up…"

Jeannes story begins at Uzenmyethu child care facility, GuGulethu Township, Cape Town, South Africa. All over the world, there is an accelerated growing need for children to learn life skills that could extend beyond the school walls and promote health and wellness in other areas of their life.

Over the past 10 years, Jeanne has been working with children with all types of backgrounds, sharing the gift of yoga. Noticing this growing need she wanted to create a training that is not just for Yoga Teachers, but for anyone who wants to make this world a better place.

Parents, Teachers, Educators and Caregivers, anyone who wants to empower young minds to be in touch with their inner being; anyone who wants to empower young minds to be the best they can be. Anyone who wants to teach children to love who they are, Body, Mind & Soul. To invest in themselves in a way that would benefit children for years to come.



The 10HR Teaching Different Demographics course module is designed for students following The Peaceful Warriors 200HR Online YTT Pathway. 


The 10HR Teaching Different Demographics course module can also be completed as a standalone course. 

And this course is open for you if you are a yoga practitioner/student/teacher who would like to dive deeper into these subject matters, to improve or refresh your knowledge, and/or to take your teachings to the next level, enhance your teaching skillset and to be able to better serve your students.


The price includes all required course study material.

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One time purchase for the 10HR Teaching Different Demographics Course Module