TIME COMMITMENT

The course takes just 5 minutes a day over 30 days, or around 6 hours in total. Compare that to how much time you spend daily on social media... you've got time!

It requires:

  • 1 hour for the Foundation Phase (preparation tasks)
  • 1 minute (or more!) for 30 days consecutively
  • 1 hour (max) each week to fill out your weekly tasks in the Habit Workbook


HOW IT WORKS

Step 1. Enroll in the course and read the welcome message that explains your 30-day commitment



Step 2. Set aside 1 hour for the Foundation Phase by downloading the Habit Workbook or doing it online via the Teachable site (skip this if you've done the 7-day Habit course)


Step 3. Begin Day 1 of your daily commitment to get on the mat each day, even if it’s just for a short practice! You can do a self-led practice, a Yoga Habit mini/full practice, or any practice by another teacher


Step 4. Keep up the daily commitment to get on the mat for 30 days with a short self-led practice, guided Mini Practice, or simply taking some deep breaths on your mat


Step 5. At the end of each week, set aside 1 hour to complete the weekly tasks either in your downloaded Habit Workbook or online via the Teachable site


Step 6. Sign up for your 1-on-1 habit session to wrap up your 30 days and plan ahead



NOT READY TO COMMIT TO 30 days?

The FREE 7-day course walks you through the steps to set the foundation for your yoga habit.

7-DAY COURSE: TIME COMMITMENT

  • 1 hour for the Foundation Phase (preparation tasks)
  • 1 minute (at least) of yoga everyday for 7 days straight

7-DAY COURSE: HOW IT WORKS

Step 1. Enroll in the course and read the welcome message explaining your 7-day commitment


Step 2. Set aside 1 hour for the Foundation Phase by downloading the Habit Workbook or doing it online via the Teachable site


Step 3. Begin Day 1 of your daily commitment to get on the mat each day, even if it’s just for a short practice! You can do a self-led practice, a Yoga Habit mini practice, or any practice by another teacher


Step 4. Keep up the daily commitment for 7 days straight


Step 5. At the end of the 7 days, complete the Course Wrap Up either in your downloaded Habit Workbook or online via the Teachable site


Step 6. Celebrate your success in laying the foundation for your new habit!