The 15HR Yoga Philosophy & Lifestyle Course Module is part of The Peaceful Warriors 200HR Online YTT Pathway and counts towards your 200HR YTT certification. 

This 15HR online module is designed to educate yoga students and practitioners on the richness and depth of traditional yoga philosophy, in particular, The Yamas and The Niyamas' i.e. yoga's ethical practice and the foundation to all yogic thought. The sound moral and ethical basis of Patanjali's teachings as interpreted and taught by our Senior Lead Teacher Sean. His teachings are truly eye-opening, insightful, and sound in their modern-day application. 

In addition to Patanjali's teachings on the Yamas and Niyamas you will also get introduced to Yoga's sister science Ayurveda and to both a traditional and more contemporary view on how to live a yogic lifestyle. 

Learn the core principles of yoga's ethical philosophy and practice, and how to use these as a toolkit for living your best life!

The 15HR Yoga Philosophy & Lifestyle Course Module includes:

·   Three 2hour Masterclasses covering: The first two limbs of Yoga's eight-fold path i.e. The Yamas & Niyamas

·   A 41 Page Yamas & Niyamas Manual

·   One 2HR Masterclass on Introduction to Ayurveda 

·   One 1HR Masterclass on Health & Nutrition - Mindful Consumption

·   One-to-one feedback from Senior Lead Teacher Sean Goldberg

·   1 hour FAQ Video recording with Senior Lead Teacher Sean Goldberg

·   Access to The Peaceful Warriors Virtual Community of students, graduates, teachers, and experts from all over the world.

The 15HR Yoga Philosophy & Lifestyle Course Module is 100% online and on-demand and can be completed at your own pace in your own time. 

You will have full access to the course content as soon as you purchase so you can dive right in or explore little bits at a time as it suits your lifestyle. You will have lifetime access to the course content.



Wanderlust at heart, Lauren has been traveling, volunteering and teaching internationally for the past 6 years across Europe, North & Central America, and Asia. Lauren is a 500-hour registered Yoga Alliance (hatha, vinyasa, ashtanga, yin) & YACEP instructor for courses on ayurveda, prenatal, postnatal and kids yoga. Lauren is also an Ayurvedic Practitioner. She studied and practiced Ayurvedic Medicine, Therapies and Massage under Doctor Sreejith Kumar in Kerala, India.

For the past 3 years, she has been teaching on 200 Hour Yoga Teacher Training programs in Bali, including with Bente, Maria and The Peaceful Warriors. She is now based in Tahiti offering Ayurveda & Yoga retreats, online courses and yoga classes. Lauren’s teaching includes a balance of yin and yang styles, designed to open the heart and rediscover your authentic self. With a background in primary school teaching, psychology, and human development, Lauren’s classes and workshops focus on self-inquiry and self-love.


Sean Goldberg BSc (Physiotherapy) teaching style is based on a deep understanding of yoga anatomy, yoga physiology and traditional Hatha Yoga. Sean has taught on yoga trainings for various schools all over the world, including Mexico, Thailand, Brazil, Bali and Australia. He is a registered physiotherapist in Australia and continues to work and treat cliental there. Sean regularly teaches meditation courses, workshops and retreats for people that suffer from chronic pain, anxiety, depression and insomnia.

Sean has spent his whole life working at integrating Eastern and Western philosophies to find a balanced view of the world and its mysteries. He spent the majority of 5 years studying, practicing and then teaching yoga in Thailand in a Tantric yoga school. He went on to do his 500 hour yoga and meditation YTT with an intense focus on silent retreats and an energetic form of Hatha Yoga. Since then he has spent the majority of 6 years between India, studying self awareness under the guidance of Sri Prem Baba and teaching on YTT’s in Bali.


Zoe who is our health expert will be sharing her knowledge and experience on how a yogi can live a healthy lifestyle. Covering topics such as nutrition, natural medicine, optimal use of vitamins and minerals, hormonal health/balance and digestive health. Zoe is a certified clinical nutritionist, herbalist and naturopath with over ten year’s experience. She is an international speaker who is passionate about empowering people to improve their nutrition and lifestyle and address the root causes of their health issues, so they can live their fullest, healthiest and happiest lives. Zoe has taught numerous workshops and masterclasses, and created and hosted many wellness retreats, worldwide. Over 5,000 one-on-one health coaching sessions with an extensive client list including supermodels, A-list actors, CEO’s and sheikhs. And has been featured in many publications including Women’s Health, Men’s Health, Grazia and Sheerluxe. She is also the award-winning author of the book “A Beautiful Balance” and the face behind Bloom 1:1 Wellness Programme.


The 15HR Yoga Philosophy & Lifestyle Course Module is designed for students following The Peaceful Warriors 200HR Online YTT Pathway. 


The 15HR Yoga Philosophy & Lifestyle Course Module can also be completed as a standalone course. 

This course module is for you if you are a Yoga Teacher or a Yoga Practitioner who would like to dive deeper into these subject matters, to learn or to improve/refresh your knowledge, and/or to take your teachings to the next level, enhance your teaching skillset and learn how to integrate these topics into your teachings to be able to better serve your students.

The Yoga Philosophy Course Module is also for you if you are simply curious to learn more about Yoga Philosophy and Yogic Lifestyle and how to integrate yoga philosophy into your daily life both on and off the mat.


The price includes all required course study material.

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One time purchase for The 15HR Yoga Philosophy & Lifestyle Course Module