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7-DAY YOGA HABIT COURSE
Welcome to Yoga Habit
Welcome Message from Nadia
The Habit Orchard
How to Do This Course + Workbook PDF
The Habit Timeline
What's the 7-Day Yoga Habit Course?
Foundation Phase
Welcome to the Foundation Phase!
Task 1. Form Your Habit Community
Task 2. Lecture: Habits 101 (24:59)
Task 3. Pick Your Habit Cue
Task 4. Create your 1-Minute Habit
Task 5. Have a Mini Practice
Task 6. Pick a Celebration
Task 7. Set your Fresh Start Date
Task 8. Keep Track
7-Day Course Wrap Up
Wrap Up Reflection
Celebrate your Success
Ready to take your habit further?
BONUS TASK from 30-Day Habit Course
Task 26. Breaking Bad Habits (Part 1 of 3)
Task 1. Form Your Habit Community
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