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30-DAY YOGA HABIT COURSE
Welcome to Yoga Habit!
Welcome Message from Nadia
How To Complete This Course
Your Habit Orchard
30-Day Habit Timeline
Message from The Peaceful Warriors
Foundation Phase (Pre-Start)
Introduction
Task 1. Form your Habit Community
Task 2. Lecture: Habits 101 (24:59)
Task 3. Pick Your Habit Cue
Task 4. Create your 1-Minute Habit
Task 5. Have a Mini Practice
Task 6. Pick a Celebration
Task 7. Set your Fresh Start Date
Task 8. Share your Habit Loop
Task 9. 2-Minute ENTRY Survey
Seed Phase (Day 1-7)
Introduction
Task 10. The Habit Tracker
Task 11. Habit Loop Reflection
Task 12. Reflect on the Why
BONUS Task 13. Jar of Joy
Sprout Phase (Day 8-14)
Introduction
Task 14. Habit Tracker (Sprout Phase)
Task 15. Lecture: The Habit Context (6:09)
Task 16. Remove Friction
Task 17. Enhance your Yoga Space
BONUS Task 18. Share your Space
Blossom Phase (Day 15-21)
Introduction
Task 19. Habit Tracker (Blossom Phase)
Task 20. Lecture: Finding More Joy in Your Practice (1:51)
Task 21. The 1-Minute Version
Task 22. Enjoy your Yoga
Task 23. Flexible Habits
Harvest Phase (Day 22-28)
Introduction
Task 24. Habit Tracker (Harvest Phase)
Task 25. Lecture: 3 Steps to Break Bad Habits (6:23)
Task 26. Untangling Bad Habits
Flourish Phase (Day 29,30 + Onwards)
Introduction
Task 27. Habit Tracker (Flourish Phase)
Task 28. Big Celebration
Task 29. Gratitude Letter
Task 30. Wrap Up Reflection
Task 31. 2-Minute EXIT Survey
Task 32. 1-on-1 Session
CONGRATULATIONS!
Mini Practices by The Peaceful Warriors Teachers
Peaceful Warrior Bente's Mini Practice
Peaceful Warrior Bernd's Mini Practice
Peaceful Warrior Maria's Mini Practice (7:20)
Peaceful Warrior Nadia's Mini Practice
Peaceful Warrior Jessica's Mini Practice
Peaceful Warrior Karin's Mini Practice
Full Practices by The Peaceful Warriors Teachers
Balance & Bandhas with Maria (89:09)
Camel & Wheel with Magdalena (82:59)
Core strength Vinyasa Bente (96:50)
The Warrior & The Lover with Bernd (89:26)
Arm Balance: Astavrakasana and Compass Pose with Magdalena (88:00)
Hamstrings: Belt Work with Karin (93:34)
Grounding into Presence with Jessica (92:44)
Restorative with Maria (72:19)
BONUS Materials
In-Person Yoga Habit Workshop Recording (88:51)
Create Your Own Sequence
Recommended Reading List
Peaceful Warrior Maria's Mini Practice
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