the 30-Day Course
With the right strategy, an average of 5 minutes per day over 30 days is all it takes to lay the foundation for a consistent yoga practice. This online course walks you through the simple steps to let go of the pressure, re-connect with your practice, and form your life-long yoga habit.
THE COURSE EXPLAINED IN 2 MINUTES
This course helps to:
Establish a consistent yoga practice
Form other healthy habits
Drop the guilt of past attempts
Fall deeper in love with your practice
What Yoga Habiteers Say..
Nadia de Jong
Nadia’s passion for health started at an early age while she was growing up on the beautiful island of Bali. Eventually this passion led her to study with leading professors in the field of habits durig her masters degree in Health Psychology at University College London.
Yoga Habit was created after Nadia completed her YTT and realised how many yogis struggle to stick to a consistent practice, no matter how much they love their practice and feel all the benefits. She set out on a mission to use her background in psychology to help people form lasting habits and be their healthiest, most wholesome selves.
Yoga Alliance Certified
THE 30-DAY COURSE CURRICULUM
The Peaceful Warriors Path
We believe in yoga as a life journey of (self)-awareness and personal transformation. Deeply transformative ‘tools’ that bring real change and growth in your life. Through this training, we strive to offer you a deeply life changing experience and to find the support you need to leave the training not only as a newly certified teacher but with a new way of looking at the world – evolve and connect with the best expression of yourself.