The 20HR Subtle Body, Breathwork/Pranayama & Meditation Course Module is part of The Peaceful Warriors 200HR Online YTT Pathway and counts towards your 200HR YTT certification. 

This 20HR online module is designed to educate and inspire yoga students to look deeper into the composition of the Human body and mind, beyond the physical/tangible, to understand the more subtle, energetic, and "quasi material" aspect of the human body, mind, and consciousness - being neither solely physical nor solely spiritual. And to introduce traditional meditation and pranayama techniques and practices.

Learn how the breath is connected to the physical body, the nervous system, and the mind. And learn how you can use your breath to change how you feel; how to apply breath to improve physical performance, stimulate/calm the mind, improve sleep, reduce stress and so much more.

Learn how understanding and awareness of the subtle body can enhance personal insight and development; teach you more about yourself - who you are, your purpose, your work, and your path and how to use these tools as a yogi, teacher, and human to (re)connect with the best expression of yourself to live your best life.

The 20HR Subtle Body, Breathwork/Pranayama & Meditation Course Module includes:

·   Five Breathwork/Pranayama Tutorials including philosophy, application, and benefits

·   One 2hour Audio Masterclass covering: Introduction to Prana; what is prana, the five koshas, the five primary Vayus, and the primary Nadis

·   One 2hour Masterclass covering The Chakra System 

·   Access to Personal Chakra Test & 1hour live one-to-one consult with a Senior Lead Teacher (Optional)

·   One 2hour Masterclass on the philosophy of Pain and Mindfulness

·   One 1hour Masterclass covering the Endocrine System 

·   Six Guided Meditation practices (including Yoga Nidra)

·   Two Sound Healing session

·   One-to-one feedback from the Senior Lead teachers 

·   Access to The Peaceful Warriors Virtual Community of students, graduates, teachers, and experts from all over the world.

The 20HR Subtle Body, Pranayama & Meditation Course Module is 100% online and on-demand and can be completed at your own pace. You will have full access to the course content as soon as you purchase so you can dive right in or explore little bits at a time as it suits your lifestyle. You will have lifetime access to the course content.



Bente first came in touch with Yoga in the late 1990s. Bente has always been a mover, practicing gymnastics, dance, swimming and various other sports from a very young age and as such her yoga journey began purely as a venture into the physical practice and philosophy. Her practice since evolved into a lifelong passion and journey into the Mind, Body, Spirit and Breath connection. Bente completed her formal Yoga Teacher Training at the Jungle Yoga Ashram, in Thailand in early 2010. certified in Hatha Vinyasa Yoga, in the tantric yoga philosophy and tradition. Combined with a university degree and professional work experience in psychology, international business. marketing and management Bente represents both the Yin and the Yang of our modern world. And in her yoga practice and her teachings on and off the mat, she strives to bridge the eastern and western Philosophy, knowledge and approaches through tradition and creativity. Since completing her training, Bente has been teaching regular weekly studio classes, privates, retreats and workshops in Europe (primarily the Netherlands) and South East Asia (Thailand. Cambodia) and Bali, Indonesia where she is currently based.


Bernd has been throwing himself wholeheartedly into the deep waters of daily, dedicated yoga practice since the very beginning of 2001. Coming originally from the performing arts in various guises, he finally allowed the stage life to fade and the yogic life to come into deeper focus. Being drawn, from an early age, toward seeing, understanding and exploring life in its fullness and entirety, he works with the tools of asana, pranayama, meditation, and study in order to plumb the depths of experience. His aim as a teacher is always to give each student exactly what he or she needs at any given time, which has led him to learn as much as possible about different modalities of movement, meditation and philosophical approaches. Bernd has an abiding passion for helping to ease the suffering of others, which has led him down the path of yoga for therapeutic uses as well as yoga as a path toward ultimate freedom and truth. Over the years, he has gathered tools in his own practice and in his teachings from Ashtanga Vinyasa Yoga, Hatha Yoga, the yogic approach to therapy, as well as a thorough and continuing education in philosophies of all shapes and sizes. The massive variety of meditation practices and traditions are a deep passion for Bernd, and he relishes the opportunity to practice and pass on these wonderful teachings.


Sean Goldberg BSc (Physiotherapy) teaching style is based on a deep understanding of yoga anatomy, yoga physiology and traditional Hatha Yoga. Sean has taught on yoga trainings for various schools all over the world, including Mexico, Thailand, Brazil, Bali and Australia. He is a registered physiotherapist in Australia and continues to work and treat cliental there. Sean regularly teaches meditation courses, workshops and retreats for people that suffer from chronic pain, anxiety, depression and insomnia.

Sean has spent his whole life working at integrating Eastern and Western philosophies to find a balanced view of the world and its mysteries. He spent the majority of 5 years studying, practicing and then teaching yoga in Thailand in a Tantric yoga school. He went on to do his 500 hour yoga and meditation YTT with an intense focus on silent retreats and an energetic form of Hatha Yoga. Since then he has spent the majority of 6 years between India, studying self awareness under the guidance of Sri Prem Baba and teaching on YTT’s in Bali.


Jessica first dipped her toes into the Yoga world around 2011 while working as a sales and marketing manager for two countries in an international company. She wasn’t completely consistent with her practice but soon realized the relief it provided of the stress and anxiety within her life. Everything she had gained from her personal practice inspired her to complete a YTT in order the share with others. Excited to deepen her practice, she attended the YTT with the Peaceful Warriors in January 2018. Jessica has taken a 50-hour assisting training in London, 30-hour prenatal/postnatal/kids training with one of our own teachers Lauren Prindiville, and a variety of other workshops as well. Based in London, Jessica stays busy teaching prenatal, postnatal with babies, and vinyasa classes to both corporate and private students focusing on “anti-desk” yoga to target those hunching over computers for work. Teaching yoga has proven to her that her mental and physical strength is stronger than she realized. Jessica loves watching her students progress and surprise themselves, these are her favorite moments to observe and give a supportive high five or words of encouragement.


Zoe who is our health expert will be sharing her knowledge and experience on how a yogi can live a healthy lifestyle. Covering topics such as nutrition, natural medicine, optimal use of vitamins and minerals, hormonal health/balance and digestive health. Zoe is a certified clinical nutritionist, herbalist and naturopath with over ten year’s experience. She is an international speaker who is passionate about empowering people to improve their nutrition and lifestyle and address the root causes of their health issues, so they can live their fullest, healthiest and happiest lives. Zoe has taught numerous workshops and masterclasses, and created and hosted many wellness retreats, worldwide. Over 5,000 one-on-one health coaching sessions with an extensive client list including supermodels, A-list actors, CEO’s and sheikhs. And has been featured in many publications including Women’s Health, Men’s Health, Grazia and Sheerluxe. She is also the award-winning author of the book “A Beautiful Balance” and the face behind Bloom 1:1 Wellness Programme.


Avi is an energy worker and sound alchemist. Having trained with Rainbow Kids Yoga and Calm Classrooms, as well as studying with various advanced teachers from the traditional tantric yoga lineage, shamanism and the magic world of sound healing. Avi will bring the unique use of music and sound into this heartfelt training with her sound therapy.



The 20HR Subtle Body, Breathwork/Pranayama & Meditation Course Module is designed for students following The Peaceful Warriors 200HR Online YTT Pathway. 


The 20HR Subtle Body, Breathwork/Pranayama & Meditation Course Module can also be completed as a standalone course. 

This course module is also for you if you are already a Yoga Teacher or a Yoga Practitioner who would like to dive deeper into these subject matters, to improve or refresh your knowledge, and/or to take your teachings to the next level, enhance your teaching skillset and to be able to better serve your students.


The price includes all required course study material.

Enroll now for immediate access

Risk Free enrollment with 7 day Money back Guarantee.

One-time purchase for the 20HR Subtle Body, Pranayama & Meditation Course Module. 

Online Graduates Testimonials

Victoria Hanson
Graduate 2021
Lindsey Snauwaert
Graduate 2021
Susana Soromenho
Graduate 2021

"A wonderful little discovery of who I am and to what me I am going towards"

Your online program is so so so beautifully done! I have learned so many things about yoga and everything linked to it, but mostly, I have learned a huge lot about myself. A wonderful little discovery of who I am and to what me I am going towards. Just wonderful. I am very grateful for this experience and if possible.. with Corona and everything, I will be planning to visit you as soon as possible, as I want to get to know the people that lead me trough all of this and provided wonderful guidance!

Rena Schenke

200HR Online Yoga Teacher Training Program Graduate

“…blessed to have worked with such a dedicated, knowledgeable, and passionate group of people”

I’d like to take the time to extend my deepest gratitude to ALL of the members of The Peaceful Warrior team. I am feeling extremely blessed to have worked with such a dedicated, knowledgeable, and passionate group of people. Bente and Maria, I can tell how much heart and soul went into creating this teacher training and I have learned SO much from you both. You’ve created an incredibly holistic program and selected amazing teachers who each have their own unique and important set of skills to bring to the table. Bernd opened my eyes to a whole new side of yoga and truly helped me to find a better balance in my practice (I will miss his stories and his dogs!). Sean’s knowledge helped me gain an important understanding of the human body, creating a stronger foundation in my own practice and more confidence in my alignment cues. I loved and appreciated the variety and rotation of teachers, from Magdalena’s fiery sequences to Karin and Jessica’s calming approaches.

Victoria Hanson

200HR Online Yoga Teacher Training Program Graduate

“…it has absolutely exceeded all expectations."

You guys provided such a well rounded beautiful course. The idea of an online YTT scared me at the beginning but I must say that it has absolutely exceeded all expectations. You have delivered such high quality material, your choice of teachers has been immaculate and the general structure of the course was truly on point. Your knowledge and passion to share yoga are so inspiring and even though I didn’t do the training with teaching in mind, I will for sure end up teaching one way or the other. Its so inspiring to see such powerful female leadership, and Im excited to follow your lead. I’m so very grateful for this opportunity.

Kolina Annedondo

200HR Online Yoga Teacher Training Program Graduate

"Couldn't have hoped for better. Highly recommend!"

This was by far one of the best decisions I have ever made in my life. The Peaceful Warriors have shared their love, light, and knowledge with so many people in Bali and now they have offered it online for students?! AMAZING! So many downs had occurred for so many people in this world, but the training was only one of the highlights of my 2020 year. I am proud to say that I am a Peaceful Warrior graduate and I cannot wait to go back to their training to attend the 300HR YTT (hopefully they'll release soon)! Every teacher that is part of the Peaceful Warrior family brings such phenomenal knowledge to the table to where you truly get many bits and pieces of yoga to help guide you to be your own teacher. I received clarity and growth from things that I never knew that I would grow from, to become a better student and now a better teacher for my future students. Thank you so much to all of the Peaceful Warriors (students, graduates, and teachers) for all that you do for your community and for spreading the teachings of Yoga for all to learn!

Joanna Ostnowska

200HR Online Yoga Teacher Training Program Graduate