2) Pranayama Tutorials with Bente
Sama Vritti Pranayama
- Listen and follow the Pranayama Tutorial for Sama Vritti Pranayama
- Answer the assessment questions
- What are the benefits of Sama Vritti Pranayama (Box Breathing)?
- What is Khumbaka?
At the end of this Module, please submit all the assignment links/docs in one single email for us to review and give feedback.