2) Pranayama Tutorials with Bente

Sama Vritti Pranayama

Action Steps:

  1. Listen and follow the Pranayama Tutorial for Sama Vritti Pranayama
  2. Answer the assessment questions

Assessment Questions:

  1. What are the benefits of Sama Vritti Pranayama (Box Breathing)?
  2. What is Khumbaka?

At the end of this Module, please submit all the assignment links/docs in one single email for us to review and give feedback. 

Complete and Continue